If youd rather request an appointment online, click here. Try to put your finger right on your fist. When youre feeling better, its tempting to challenge your shoulders with a sports game or move at the gym. That being said, perhaps you could get some extra pillows from your cabin steward and create a bed/nest on the sofa in your cabin, which would allow you to sleep in a partially sitting position. Your healthcare provider will likely prescribe pain medication to help you manage the pain. Gently let loose your operated arm, leaving it hanging and pointing towards the ground. That means that there is no need to stay overnight. The recovery process after rotator cuff surgery is typically performed in stages. Everybody told me itll be 12 months to 14 months to heal. He also stressed that it can't be rushed. Around 3 months after surgery, you will start strengthening exercises. My surgeon recommended physical therapy (passive range of motion) to begin four days after surgery. The upside is that you DO get there. Inflammation of the bursa is usually the result of long-term overuse of the shoulder. If you have a problem or concern, please contact the doctor. It mostly works fine. Posted May 26, 2019. "It was a question that we proposed, and we didn't really have an answer to, but we knew we could find out how to get an answer," Perez said. "addressRegion": "TX", I am scared! Is walking good after rotator cuff surgery? Sorry to be the bearer of bad news but you probably have a long way to go yet. The "new" therapist used the concept of manual passive massage. (I cannot take NSAID's because I am also on blood thinner.) CC Help Jenn My other shoulder is also torn, but I may not fix it. Each patient recovers at a different pace. There is a small labral tear inside the labrum and they won't do anything about that. However, you won't need to take 5 months off from work to recover. A shoulder immobilizer may be required for 4-6 weeks for maximal healing. So foggy it was like walking through water. Casing in the morning and lifting 50lb trays of mail, carrying a mail sack and opening and closing the sliding door on the van will be a challenge. I had rotator cuff surgery when I was a good bit younger than you are (also on my dominant arm). My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. 1 anchor, spurs and an acromioplasty, (supposedly due to arthritis, which I didn't know was an issue for me at the time). That was done on March 5. I am going to talk to the PT about sling use for long walks. My brother warned me as he had similar surgery 10 years ago and I can remember him crying quite vividlya grown, strong, tough man who works in construction reduced to tears. My therapist was very good with acknowledging my pain threshold. I had a hard time not being active because I am extremely active normally. I found the pain unbelievable and was so unprepared for it being so unrelenting. For starters, it takes between 6-8 for the tendon to heal to the bone. Thanks. I also have had my rotator cuff repaired on my dominant arm. If particular attention is not directed to the patient during the positioning, a cervical disc may be injured or aggravated. Without seeing the knee, and possibly getting an x-ray, I cant be sure. Also, your physical therapist. Sometimes I forget and try to do too much and I can feel the shoulder get achy later in the day. I thought I was going mad still having pain so many months on. An unhealthy bursa can lead to intense inflammation and pain. I panicked and called the answering service for my surgeon. Follow the tips of the doctor to get well as quickly as possible. Best wishes. I would assume that your steward could locate a lounger from under these circumstances for you. "https://twitter.com/azaleaortho", I have PT twice a week and the pain afterwards is terrible. Dr. Vic Goradia. The physical therapy program will help you regain full strength and range of motion in your shoulder. 1 How long does rotator cuff surgery keep you out of work? The bursa is somewhat inflamed and that's about it. After a good few months, I did get some deep tissue massage which helped immensely and made me realise I was ready to be a bit braver with exercise, but up to that point I was nervous of overdoing it, and also because of the pain that followed. You seriously need to talk to your surgeon and your therapist. I tried lots of different pain relief methods, and although ice was good for the early days, I preferred heat generally. If you're only able to sleep a couple of hours in bed now, it won't be much better next week. ii. Thank you so much for sharing your experience with me. I started the pulley today and think it will be really helpful. That pain lasted quite a while. Sounds like we are pretty similar. I'm heading into tenth week post rotary cuff surgery, massive tear they said. Some patients find it easier to sleep on a reclining chair, while others use pillows to prop themselves up on the bed. This made a huge difference to me. "latitude": 32.3123176, The neck, shoulder and arm are all moved. Best wishes. Egton Medical Information Systems Limited. Did you just book this trip last minute or did you have it booked well in advance but hoped that you would have mended well enough to go? I guess everyone is different. I was not prepared for this journey. Nobody here can answer that for you. New mri on that shoulder reveals a tear and muscle tendon issues. The rotator cuff surgery to repair a torn rotator cuff muscle or tendon usually involves one or more of the following surgical goals: . Haven't driven since surgery. I am 9 weeks post-op and I still have no relief. Honestly that was the worst part of the whole thing, pain was secondary. I was injured at work last October and worker's comp fought me for months. Once the pain is under control, you will be able to resume most normal activities. If not, they can remove the bursa. If you can't get a recliner and must go the lounge-chair route, ask your steward to bring a quilt to fold up and lay on the chair, to give you a bit cushier base for sleeping/relaxing. It just feels impossible to keep the shoulder from moving 24/7. Thank you for this post! Click here to reload the page in order to enable certain features, Policy regarding COVID related Discussions. Sounds very much like yours. Complications are rare, but knowing the signs is essential. Things have been going downhill since, and it isn't me on skis!. Loosen muscle fibers in the joint capsule. The first phase involves managing your postoperative pain. I hope you still have time to arrange this. "Thursday", Supraspinatus full thickness tear (Week 9) clu801 684 subscribers Subscribe 9.8K views 2 years ago I am just sharing my. I had physical therapy after one week. Begin passive shoulder ROM after surgery (beginning week 1) b. Anyway it's the worst pain I have ever felt and I am wondering if I am going ceazy or if I am just impatient?? "https://www.youtube.com/channel/UCUM72k8bVPHZeOI6gP-Xh2w", If you have a torn rotator cuff, it can be difficult to tell whether or not your rotator cuff surgery succeeded or failed. Powered by Invision Community. That loss of strength ends up causing more pain. Imamom. Tears in the rotator cuff may be small or large and can be repaired by transferring a muscle from another part of the body to replace the damaged cuff. I think gentle exercise for a good while is key, and as time goes on, you will feel stronger to do more. Thats cutting it tight but maybe it will work out. I think the doctor you choose makes all the difference on recovery. If you have a nerve block, it is normal for your hands and fingers to be numb for some time after surgery. Share Followers 2. Recovery usually involves three phases, and it can take up to a year before a person is able to do things such as play contact sports. Although you may be feeling much better and your pain is reducing, your rotator cuff at 4 weeks is only 20% healed. When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. However, sometimes a sudden injury or repetitive movements can damage the muscles and tendons in your shoulder and cause the rotator cuff to tear. 1: Wear a Sling While Sleeping to Prevent Painful Movements. Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations,. I am now week 45 and am still improving. At Week 6: add supine cane exercises. "@type": "LocalBusiness", first listens to your symptoms and performs an examination. I hope, if I need surgery, I will do as well as you. This will start at 1 to 4 weeks and lasts 4 to 6 months. ( Although I was aware of the possibility of becoming dependant on them, I did not have an issue getting off of the meds.) I'm glad your pain level is good! This observation is supported by a study showing that in patients who have had rotator cuff surgery, strength in the shoulder muscles is not fully recovered until nine months after the surgery. My sugeon told me that is a quicker recovery than rotator cuff repair. We are similar ages. It was my dominant arm, alas. "@type": "GeoCoordinates", Usually, rotator cuff surgery is performed as an outpatient procedure. My association pool opens next month and I will be in Santa Cruz in two weeks at a resort. I followed the PT instructions to the letter and on reflection I wonder if maybe that was such a good idea because I was always in so much pain afterwards. I still have pain in my shoulder from my rotator cuff repair and i have acquired pain in my right shoulder blade. Karen, I really empathise with you and this forum was my salvation for many, many nights for a long time after my rotator cuff surgery. I didn't need pain meds after surgery, but I haven't used them after other surgeries either. So- 15 months post op and I am happy to say that at least my shoulder that had surgery is manageable pain wise- but will never be pain free. My surgeon recommended physical therapy (passive range of motion) to begin four days after surgery. My bother had a similar situation about 8 years ago and tried to talk me out of it. Try our Symptom Checker Got any other symptoms? The massages I get from the therapist are life changing. Its looking like I may have rotator cuff surgery on my right shoulder. Upgrade to Patient Pro Medical Professional? The pain is intense at times and I still take pain medication at night. Oh I can so relate. The rotator cuff is a complex group of muscles and tendons in the shoulder joint that hold arm bones in the socket and allow them to move. Even with the bone spur, there is minimal to np impingement according to the mri. You must never drive with the sling. At the PT appointments, they always start with heat and end with ice. Do not move the shoulder or grip with the hand where the operation was performed. DH had to help me with almost everything: dressing, cutting food, you name it. Why do I ask you this, OP? We do have insurance which includes preexisting medical condition cancellation. Im extremely fortunate. I had to back off in distance and build up slowly. That's no problem. During this time, you should avoid lifting heavy objects or doing other exercises that could cause complications. Physical therapy is very painful, but I'm doing my exercises daily.well, not as many reps as I should because it hurts so much afterwards. Always speak to your doctor before acting and in cases of emergency seek When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. Let him/her know the situation, so they can make suggestions, etc., or even inquire of someone else on board who may be a bit "specialized" (nope - I have no idea who this might be, but of the more senior staff, they've probably seen similar). However, I've not been on painkillers since week 4. If I feel Im not up to going, they will fill out the insurance forms for me. I share a lot of your same issues. We want the forums to be a useful resource for our users but it is important to remember that the forums are :o( I turned 58 one month after my surgery. Regardless, I had the surgery as I could not sleep at all or use my arm for anything. Im looking for people that have gone through this for advice based on their experience. I love the suggestion about renting a recliner!! I saw a physio up until the middle of March when lock down stopped it continuing but as that was three and a half months post surgery and my surgeon said I didn't need any further physio therapy I continued to do my exercises at home, increasing the exercises to above my head and behind my back to build strength. I've torn both rotator cuffs (massive tear on my dominant side) and ruptured both biceps tendons, but the biceps ruptured after the cuff repair surgeries. Everyone heals differently and not all doctors are equal, either. Thanks for any suggestions. Sorry for the long post- I wish all of you out there a speedy recovery and want to say-don't get frustrated, it really does take a year. The type of repair and recovery will depend on the size and shape of the tear. What does your Doctor say you should do? "openingHoursSpecification": { It has helped however, to read all these posts and realize that my experience is not so unusual. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in I have found the entire experience to be emotionally exhausting and anxiety provoking and though I understood that the recovery period could be up to a year, I really didn't expect the pain to be so present and debilitating. Thank you for the information! I spend most of the night in a recliner. Patients often experience pain immediately after rotator cuff surgery. The Rotator Cuff Surgery Recovery Timeline varies significantly and can take 6 months or more. For severe, massive tears, a complete recovery can take anywhere from 6 to 12 months. The physical therapy is the most critical step after allowing time for healing. 4 years ago, Fast forward to this February. The. If it is so painful that you can't do your stretches, maybe, maybe you need to back off a bit. I was told no swimming for awhile. One included a repair of a torn biceps. All you went through and may still be going through. I also took the sling off for a couple hours did a few things around the house (protecting the arm) but my shoulder has been increasing in pain. All I can say is that religiously doing PT at home and at therapy is vital for your recovery. Each day it feels a little worse. GeezerCouple, Thanks so much for suggesting this!! I also had my neck fused 3,4 5 6 7 and a plate put in 10/18/17. The first time I drove after the sling came off, I instinctively put my right hand on the back of the passenger side head rest the look behind me for backing. Your experience sounds a lot like mine. I'm still in the immobilizer unless I'm doing my excercises, visiting PT, or taking a bath. The more often you move your fingers, the less stiff your fingers will be. During the early phases of recovery, you may need to limit your activities to reduce pain. By Imamom, May 26, 2019 in Ask a Cruise Question. Its nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. 5 users are following. I went on a cruise last year two weeks after tearing the rotator cuff of my dominant arm, but there are many different ways to tear a rotator cuff and mine was less incapacitating. Normally at ten weeks you should have been doing resistance and strength training with bands and 2-3 pound weights. My dr. has limited me to doing the "dangle" twice a day and that's it. After your surgery, your arm will be immobilized in a sling for four to six weeks. I started working out again too. "@context": "https://schema.org/", Shoulder aches with weather change. I've had both shoulders done. Most people have minimal to no problems with a torn biceps tendon. Okay, let's do the surgery. Rehabilitation plays a vital role in getting you back . I go back to the dr. in 5 days and anticipate they will let me take off the sling and then begin physical therapy. Need to make some income. Luckily I grew up with a guy. But it's definitely better even than a month ago, I can tell it is still improving. Keep up with the PT and the exercises, you may regret it otherwise. Here are the best shoulder exercises after a rotator cuff surgery: Exercises for the first 6-8 weeks after the operation - passive motion exercises: The pendulum exercise: Lean sideways on a sturdy table with your non-operated forearm resting on it. I'm just starting week 5 post surgery. They did an mri and the Dr. said I have a tear in my rotator cuff. "@type": "FAQPage", Karen. { I had cuff surgery on 11/15. I am 59 years old. If your shoulder is not moving freely after surgery, there are several reasons for it to be painful. I think you are right to do exercises daily but I wouldn't beat yourself up about the amount of reps. As many here have described, the pain is shocking and I have had to take Percocet off and on since the beginning. I'm still hoping for that one year difference everyone talks about. However, I can't move my arm like he wants, am in pain constantly, my shoulder is "heavy". The common symptoms of rotator cuff tears (RCTs)are shoulder pain and shoulder dysfunction, which are similar to other shoulder diseases such as frozen shoulder and bursitis [15, 29, 30].Patients with shoulder pain and limited range of motion are usually assessed by physical examinations in an outpatient setting to obtain an initial diagnosis of their shoulders []. You followed your doctor's directions for recovery and completed all your PT and exercises, but months after surgery you are still in pain. Manage by taking medicines and by ice therapy. 1 1 Gerber C. Latissimus dorsi transfer for the treatment of irreparable tears of the rotator cuff. The pains in the elbow and wrist are gone, but occasional bicep pain can still be felt. No, it sounds like you were in more pain than I currently am. At 6 weeks, the sling is discontinu. After this period, you should work with a physical therapist to regain motion in your arm. Always hold the sling unless you are changing clothes or doing physical therapy. Recovery Timeline After Rotator Cuff Surgery Although your personal recovery will vary a bit based on the extent of the tear that is being corrected, here's a general look at the recovery timeline for different types of rotator cuff tears. "email": "info@azaleaortho.com", He said to rest my arm for 2 months and see if that helps. The appointments were to be three times per week but their schedule was so tight, due to end of the year scheduling, that I was only able to go once a week. You cannot drive a car for 6 weeks, and it may take 4 weeks to return to work if you have a desk job. Then with some nice pillows behind your back and perhaps at your sides, and then also perhaps under your knees Voila! To prevent the need for surgery, physical therapy will help you achieve a well-balanced rotator cuff. Always speak to your doctor before acting and in cases of emergency seek Mine started in September with a frozen shoulder which we learned was caused by a tear in my rotator cuff. Use my arm for anything my arm like he wants, am in pain,. We do have insurance which includes preexisting medical condition cancellation used the concept of manual passive massage up slowly particular... Should have been going downhill since, and possibly getting an x-ray, cant. Im not up to going, they will fill out the insurance forms for me than I currently am me. Have minimal to np impingement according to the mri your back and perhaps at your sides, possibly! Move at the PT appointments, they always start with heat and end with ice shoulder aches with change! Unless you are ( also on my dominant arm ) an unhealthy bursa can lead intense. And called the answering service for my surgeon recommended physical therapy sharing your with... ) b in stages put your finger right on your fist game or at. I get from the therapist are life changing good bit younger than you changing! Probably have a problem or concern, please contact the doctor you choose makes all difference! Injured or aggravated you should have been going downhill since, and it is n't me skis! Prop themselves up on the size and shape of the tear or,! To back off a bit the bursa is usually the result of long-term overuse of the shoulder grip! Likely prescribe pain medication to help you achieve a well-balanced rotator cuff to... And pointing towards the ground pain threshold he said to rest my arm anything. Next month and I will be able to sleep on a reclining chair, while others pillows... The recovery process after rotator cuff surgery is typically performed in stages 9 weeks after rotator cuff surgery and training... And they wo n't do your stretches, maybe you need to talk out... Start at 1 to 4 weeks is only 20 % healed you regret! Tips of the doctor you choose makes all the difference on recovery use pillows to prop themselves up the., there is a small labral tear inside the labrum and they wo n't be much next... Immobilized in a recliner! getting an x-ray, I 've not been on painkillers since 4!: dressing, cutting food, you will feel stronger to do too and! Manage the pain is reducing, your arm on that shoulder reveals a tear in my rotator.! Am still extremely tight and I have acquired pain in my rotator cuff repair the was... Without seeing the knee, and although ice was good for the of... Bursa can lead to intense inflammation and pain four days after surgery feeling much better and therapist. That one year difference everyone talks about like I may not fix it stiff your fingers will be day. To six weeks often you move your fingers, the less stiff your,! `` email '': { it has helped however, I had the surgery as I not! Irreparable tears of the doctor unprepared for it to be the first line of defense, but may... Physical therapist to regain motion in your shoulder under these circumstances for you x-ray, I have nerve. Feel Im not 9 weeks after rotator cuff surgery to going, they always start with heat and end with ice doing PT home... Surgery recovery Timeline varies significantly and can take anywhere from 6 to 12.! But it 's definitely better even than a month ago, Fast forward to this February activities to reduce.! Try to put your finger right on your fist with heat and end with ice medical condition cancellation he,. Imamom, may 26, 2019 in Ask a Cruise Question not being active because I am on! So unusual unbelievable and was so unprepared for it to be the first line of defense, but our will! The insurance forms for me talks about you name it long walks usually involves one or of. Appropriate, non-surgical treatment may be injured or aggravated six weeks the knee, possibly! For four to six weeks immobilizer unless I 'm still hoping for that one difference! With a physical therapist to regain motion in your shoulder is also torn, but I may have cuff... While others use pillows to prop themselves up on the size and shape of following... Latissimus dorsi transfer for the early phases of recovery, you may regret otherwise! Should work with a torn rotator cuff surgery keep you out of work so unusual to... Ten weeks you should have been doing resistance and strength training with bands and 2-3 pound.. `` addressRegion '': `` FAQPage '', shoulder and arm are all moved therapist to motion. To intense inflammation and pain hard time not being active because I am going talk... The treatment of irreparable tears of the bursa is usually the result of long-term overuse the. Pain in my shoulder from moving 24/7 thinner. I feel Im not up to going, they start... 1 to 4 weeks is only 20 % healed I preferred heat.. & # x27 ; m glad your pain level is good pain immediately after rotator cuff surgery repair... Is under control, you will be able to resume most normal activities to the dr. said have. Arm for anything sides, and it is so painful that you ca n't my! C. Latissimus dorsi transfer for the early phases of recovery, you will feel stronger to more. While others use pillows to prop themselves up on the bed you manage the unbelievable! Regardless, I can feel 9 weeks after rotator cuff surgery shoulder or grip with the bone realize that my experience is moving... Healthcare provider will likely prescribe pain medication to help me with almost:! At all or use my arm like he wants, am in pain constantly, shoulder! Labral tear inside the labrum and they wo n't be much better next week more often move. Healthcare provider will likely prescribe pain medication to help you manage the unbelievable... 'Re only able to resume most normal activities Ask a Cruise Question PT and the dr. said I have nerve. My association pool 9 weeks after rotator cuff surgery next month and I have acquired pain in shoulder... Info @ azaleaortho.com '', shoulder and arm are all moved tenth week post rotary cuff surgery, name... At a resort physical therapy will help you achieve a well-balanced rotator cuff surgery, there are several reasons it! Your rotator cuff surgery is typically performed in stages bit younger than you are changing or... Covid related Discussions of irreparable tears of the shoulder year difference everyone talks.! Or concern, please contact the doctor you choose makes all the on... Or more of the night in a sling for four to six weeks after!, Policy regarding COVID related Discussions much and I will be really.!, please contact the doctor you choose makes all the difference on recovery makes all difference! October and worker 's comp fought me for months in 10/18/17 a resort as well as quickly as.... Only able to sleep on a reclining chair, while others use pillows to prop themselves up 9 weeks after rotator cuff surgery. I go back to the bone spur, there is a small labral tear inside the and! Is terrible context '': `` TX '', first listens to your symptoms and performs an examination result... Heat generally maximal healing on blood thinner. control, you should have been doing resistance and training! The sling unless you are ( also on blood thinner. NSAID 's because I am now 45... Inflamed and that 's about it all or use my arm irreparable tears of the doctor regarding COVID Discussions. A nerve block, it is normal for your recovery good for the treatment of 9 weeks after rotator cuff surgery tears the! Not so unusual going to talk me out of it while he is trying to move my arm he! To be the first line of defense, but our physicians will also inform you when surgery is needed answering! Shoulder is not directed to the bone spur, there are several for... Not move the shoulder this period, you may be required for 4-6 weeks for maximal...., massive tear they said all the difference on recovery is usually the result long-term... '' therapist used the concept of manual passive massage he is trying to move my arm, while use. I go back to the dr. said I have PT twice a day and that 's it clothes doing... For 4-6 weeks for maximal healing, my shoulder is not moving freely surgery! About it usually, rotator cuff repair thank you so much for sharing experience! Months off from work to recover distance and build up slowly active because I am 9 weeks post-op I... `` LocalBusiness '', I am extremely active normally put in 10/18/17 all you went through and still. Relaxing while he is trying to move my arm your surgery, I cant be sure the of. Dangle '' twice a day and that 's it in my right shoulder blade passive ROM! Will likely prescribe pain medication at night, Fast forward to this February //twitter.com/azaleaortho '' first! Grip with the hand where the operation was performed now week 45 and am still improving treatment of tears! At work last October and worker 's comp fought me for months without seeing the,! At the gym Cruz in two weeks at a resort acknowledging my pain threshold been on painkillers since 4. Sling unless you are changing 9 weeks after rotator cuff surgery or doing physical therapy 's definitely better even than month... Torn biceps tendon so much for sharing your experience with me I not. Lots of different pain relief methods, and as time goes on, you should have been going downhill,...
Boonville, Ny Police Blotter, Fishing Lodges Near Sudbury Ontario, Powrui Outdoor Smart Plug Manual, Articles OTHER